留一刻给自己
Leave a moment for yourself.
使用 NowM
点击开始，跟随呼吸安静片刻。首次开始后的 72 小时内，每次开始都会完整显示五句引导。
结束时可保存文字或录音。在时间树中左滑记录，点击删除，再确认。导出的文件需由你单独管理。
Start a moment and breathe. The full five-line introduction appears each time during the first 72 hours. Afterwards, keep text or audio if you wish. To delete a record, swipe left, tap Delete and confirm. Manage any exported files separately.
联系 / Contact
- 官方联系 / General
- info@nowm.net
- 交流与合作 / Community & partnerships
- hello@nowm.net
- 应用支持 / App support
- support@nowm.net
- 隐私事务 / Privacy
- privacy@nowm.net
反馈问题时请说明设备、系统和应用版本。请勿发送私人笔记或录音。
For support, include your device, OS and app version. Please keep private journal content out of your message.